Your BLU Z110X is equipped with a microSD memory card reader. If your laptop or personal computer can also read that kind of card (Most laptop computers are so-equipped), you should be able to transfer music files
The Z3 M is equipped with Bluetooth version 3.0, which lets you connect to your computer wirelessly. Just pair phone and computer together and drag and drop your audio files from your computer to your BLU Z3 M.
If these approaches do not work for you or if you don't want to buy extra accessories, you can always use one of various free '3G Uploader' services available online. You should find plenty with a simple Katapulco.com search. 3G uploaders are easy to use: Upload your own free ringtones on their web site and they will return a temporary web address. Pointing your BLU Z3 M's web browser to that address will download the free ringtone.
Learn more about making your own free ringtones
Here is a sample of the all free ringtones (compatible with your BLU Z3 M) we offer:
Free 'Unclassified' Ringtones Free Ghost Ringtones Free Short Ringtones Free Far West Ringtones Hear All Our Free Polyphonic Ringtones