The BLU Energy Grand has a MicroSD memory card slot. If your personal computer has a slot for that card type (Most notebooks are so-equipped), you should be able to save music files
The BLU Energy Grand is a smartphone. Most smartphones will let you save any mp3 song available online by touching and holding your finger on it, then selecting 'save.' Once a music file is stored on your library, tap-and-hold it and select 'assign' in the contextual menu.
The BLU Grand Energy is an Android phone and there are plenty of free ringtone apps such as MP3 Cutter, Zedge and more.
More on free ringtones
Here are links to some of the 100% free ringtones (BLU Grand Energy-compatible) offered here at MartinsRingtones.com:
Free 'Unclassified' Ringtones Free Tropical Ringtones Free Ringtones-a-gogo Free Techno Ringtones Listen To All Our Free Polyphonic Ringtones